The Fundamentals To Weight Loss

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My guest this week is Weight Loss Guru Practitioner and Personal Trainer Rob Brennan. He explains his key fundamentals to successful weight loss.

Rob is the Fitness Director of Clinical Edge Healthcare in Macclesfield, Cheshire. ‘Clinical Edge’ is a private medical clinic focusing on metabolic health problems such as chronic fatigue, diabetes and obesity. Many clients of the clinic have struggled with weight loss for years before discovering the unique technology and expert assistance offered by the Clinic.

Rob tries to ask the question “what is really wrong” and if you figure that out, you can get amazing results.

The fundamentals of weight loss

• Establish a goal.
• Want – need to establish if you really want this. If you truly don’t want it – then it’s another thing they can blame that doesn’t work. If you believe you can or you believe you can’t, you’re right.
• Question the WHY power. If there is a big enough reason to do something, it will happen.
• Visualize the goal – if you can see yourself doing this, you will actually have the feeling that this is actually possible.
• Change how your body is fueled. If you want to lose weight, you have to start to burn fat. If people are overweight, then the only possible answer is they’ve been storing an excess of intake. If you’re losing weight, you’re burning off those fat stores.  If there’s a constant presence of sugar in the diet, then there is no need to use the stored fat.
• Exercise in the right way – work out what is going to work best for you. If you’re really stressed, the last thing you need is a high-intensity workout. So try yoga or pilates with meditation. Someone that’s a former athlete, then high-intensity workout and olympic lifting would work.
•  Eat low carbohydrates – it’s the quickest way to burn fat. Try it for 7 days and see if you get results.
• Realize the consequences of your health. If you know that being overweight makes you at a higher risk for stroke, heart disease, cancer, chronic joint problems, immobility – you are aware that this could happen to you and it becomes real. There’s a more fulfilling life out there for you than that.
• Do the simple things well. Drink water, eat slowly, walk daily, do some for of activity, get to bed before 1 a.m.

The benefits that people get are a better quality of life. If you do a few daily disciplines really well, you will make a huge benefit in the long run.

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